Teeth Grinding

Teeth Grinding - PHC Dental Care of Miami Florida

Teeth grinding, also known as bruxism. It’s important to address both the underlying causes and find effective ways to manage the condition. Some treatments that may help:

  • Stress Management: Since stress and anxiety are common triggers for teeth grinding, finding healthy ways to manage stress can be beneficial. Engage in relaxation techniques such as deep breathing exercises, meditation, yoga, or in hobbies that help you unwind.
  • Night Guards or Mouthguards: These are custom-fit dental appliances that create a barrier between your upper and lower teeth, protecting them from the grinding and clenching during sleep.
  • Cognitive Behavioral Therapy (CBT): If stress or anxiety is a significant factor in your teeth grinding, CBT can be helpful. It focuses on identifying and changing negative thought patterns and behaviors that contribute to bruxism.
  • Avoid Stimulants: Reduce or eliminate stimulating substances like caffeine and alcohol, especially in the evenings, as they can exacerbate teeth grinding.
  • Jaw and Facial Muscle Relaxation: Apply a warm compress to the jaw muscles before bed to help relax them. You can also try gentle jaw and facial muscle stretches and massages to alleviate tension.
  • Improve Sleep Hygiene: Create a relaxing bedtime routine and ensure a comfortable sleep environment. Avoid electronic devices before bed, maintain a consistent sleep schedule, and consider optimizing your sleep posture.
  • Dental Corrections: If misaligned teeth or an abnormal bite are contributing to your bruxism, consult with a dentist or orthodontist who can evaluate and recommend appropriate treatments, such as orthodontics or dental restorations.
  • Avoid Chewing on Non-Food Items: Avoid habits like chewing on pencils, pens, or gum, as these activities can train your jaw muscles to clench and contribute to teeth grinding.

Call and consult with one of our dental professionals for a proper diagnosis and personalized treatment plan based on your specific situation.


Teeth grinding, or bruxism, is the clenching or grinding of teeth, often during sleep or due to stress. The exact cause is not always clear but can be related to stress, anxiety, and misaligned teeth.

Common signs of teeth grinding include worn tooth surfaces, jaw pain or soreness, headaches, flattened teeth, and tooth sensitivity.

Teeth grinding can cause excessive wear on teeth, leading to cracked teeth, tooth fractures, and enamel erosion. It can also strain the jaw joints, leading to temporomandibular joint disorder (TMJ).

Treatment for teeth grinding may include wearing a custom nightguard to protect teeth, stress management techniques, physical therapy, and addressing any underlying dental issues.

While some factors may be beyond control, stress management, avoiding caffeine and alcohol, and wearing a nightguard can help prevent teeth grinding damage.

Teeth grinding is relatively common in children but usually resolves on its own without treatment. However, if it persists or causes dental problems, consult a dentist.

Client Testimonials

"I used to wake up with jaw pain due to teeth grinding, but PHC Dental Care's nightguard changed everything. Their custom-fit solution protected my teeth and relieved my discomfort. Highly recommended!"
Alex P.
"Teeth grinding was affecting my sleep and causing tooth sensitivity, but PHC Dental Care's treatment was a game-changer. Their expertise and caring approach made a real difference!"
Roger W.
"PHC Dental Care's team addressed my teeth grinding issue with utmost professionalism. Their nightguard was comfortable to wear, and I noticed a significant improvement in my dental health. Thank you!"
John. C.

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